May 9, 2022 | Health & Wellness, Inner Reflection, meditation |
Most people I talk to groan when I mention meditating, or start mumbling when I ask them how they meditate. Even myself, well, I get claustrophobic if I focus on my breathe too seriously and start hyperventilating. The feeling of fear that comes up in me from not...
Apr 3, 2021 | Inner Reflection, meditation, Metaphysical, Observations & Information, Spirituality |
Spirituality can be daunting for those that have never explored it before. The idea of trying to connect with the world and thinking about our place within it can be scary, especially as there are still so many unknowns. For people that have never thought about what...
Feb 2, 2021 | Art, General, Health & Wellness, meditation, Observations & Information |
We all know how easy it can be to drift into an evening of doing nothing but mindlessly scrolling through Facebook and other social media websites. It’s the new normal in a period when many of us are spending more time at home than ever before! But if we really think...
Feb 7, 2020 | meditation |
Focus. It is such a simple word. Yet it makes the difference between being a success, and failure, and someone who never gets up off the couch. Focus makes the difference between being explicit and succinct, or confused with bewilderment. Think of when you are...
May 13, 2019 | General, meditation, Observations & Information |
If you would like to make the most out of your coaching and mindfulness business, it is important that you automate some of the processes. The truth is that there is only one you. You can only deliver so many group training courses and one-to-one sessions. If you are...
