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Putting 2020 to bed

Putting 2020 to bed

It doesn’t take a psychic to tell you that 2020 wasn’t a normal year. Because of that, it is a great time to reflect on what this year has taught us. When schedules change, it is interesting to find out what we miss, what we are attached to, and what falls away...
3 Reasons Why Art Alleviates Anxiety

3 Reasons Why Art Alleviates Anxiety

If you are looking to alleviate anxiety in a creative way, artistic practices have been said to calm the mind and aid creative expression. Here are three key reasons why art alleviates anxiety. The Colors Psychologists believe that looking at bright colors like yellow...

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